The weight vest comes with various steel plates, allowing you to adjust the vest to your preference. With these weights, the training vest can be set to 20 different levels:
1.5kg – 3kg – 3.5kg – 4.5kg – 5kg – 5.5kg – 6.5kg – 7kg – 7.5kg – 8.5kg – 9.0kg – 9.5kg – 10.5kg – 11kg – 11.5kg – 12.5kg – 13kg – 13.5kg – 14.5kg – 15kg – 16.5kg.
Adjusting the weight takes just a few seconds, so you can spend minimal time during your workout making changes and stay focused on your training.